Croydon Buddhist Centre
Dharma Study Groups
If you come to one of our
Dharma Study Groups, either the Foundation Study Groups or the Mitra Study groups, you can now pay for this online. Simply enter
the name of your study leader in the field below and click the
'pay now' button. You will then
be asked to enter
your study details.
This well- established programme is designed to help you learn new ways of handling stress which you can integrate into your daily life.
The key skill you will learn is mindfulness – actively and non-judgmentally paying attention to your experience in different contexts as you go about your everyday life. This will enable you to see things differently and to let go of unhelpful responses to situations you would normally find stressful.
The course consists of 4 weekly sessions lasting two hours. Home practice is an important part of the course, and you will need to set aside 40 minutes a day between classes. Audio and written materials are provided to support your practice. When booking, please complete the registration form linked above and email to email@example.com
Saturday Sangha Mornings will be based on the teaching of the Eight Worldly Winds - A Buddhist way through the ups and downs of life.
Copies of the book by Vajragupta are available in the Bookshop at £5.99 each
Join us as we celebrate communal practice in this traditional Buddhist Practice evening which takes place every full moon. Experience of the Mindfulness and Metta practices is beneficial but not essential.
There is no charge for this event, but donations are gratefully accepted.