We offer classes in Iyengar Yoga and Karuna Yoga suitable for different levels of experience. See our weekly timetable. This form of yoga develops strength, balance and suppleness. It also helps bring together our minds and bodies and this deeper awareness of ourselves creates a general sense of wellbeing.
Whichever classes you attend please wear suitable clothes which allow free movement. In order to be able to see that you are holding the postures correctly please do not wear very loose clothes. All classes are drop in so there's no need to book. Entrance through the shop when it's open, otherwise go to the middle door and ring the 'Yoga & Health' buzzer.
For more information regarding yoga classes please check here
As part of Oasis Yoga & Health, we also have teachers who hire our studio and rooms for courses running at different times of the year. These include
Yoga for the Mind
Mindful Way Through Stress
Mindfulness Based Cognitive Therapy
For information on these courses, please check out www.oasisyoga.org. The Croydon Buddhist Centre doesn't take bookings for these courses and is unable to give information about content. Please contact the person leading the course.
Oasis Yoga and Health also has a number of complementary health practitioners who see clients at our centre. For more details check out www.oasisyoga.org.