Transforming Hate and Anger: Buddhist Training for Heart and Mind | 7-week course

Despite our best intentions, our heart and mind is often dominated by irritation, frustration, and anger. Even if we believe these feelings are valid, they are painful for both ourselves and others. We would all be better off if we cultivated more love than hatred. It is not easy to let go of negative emotions and states of mind, but there is a way! Buddhism places great emphasis on training the heart and mind to transform the hate within us into compassion.

What can I expect on this course?

On this seven-week course we'll be training in an ancient Buddhist method that transforms hatred into compassion. The "Eight Verses for Training the Mind" show us how to turn everyday challenges into opportunities for love and kindness. The teaching is challenging, but also liberating. Life becomes easier and lighter when we start treating our obstacles as opportunities for growth.

Join us…