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Less is More - A Three-Week Meditation Masterclass
Less is More - A Three-Week Meditation Masterclass

Sat, 12 Aug

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Croydon Buddhist Centre

Less is More - A Three-Week Meditation Masterclass

How can we do less to have more in our lives? What is "just sitting" and is it really that simple? Let's really look at how meditation can help us in our busy lives by giving it three weeks where it is the focus. All welcome.

Time & Location

12 Aug 2023, 10:30 – 12:45

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Less is More - A Three-Week Meditation Masterclass

With Prajnanandi and Vajragupta

Saturdays, 5th to 19th August, 10.30am to 12.45pm

Join us for a special three-week "masterclass", giving you a fresh perspective on the magic and mystery of meditation. We teach certain practices and helpful techniques at the Buddhist Centre. But this time we are going to strip-back and let-go of the structures, instead allowing our mind to relax into a fully open and absorbed awareness. We'll explore "just sitting", allowing the natural spaciousness of the mind to open out, and not blocking that with unhelpful complications, wilfulness, or subtle grasping. Sometimes less is more. Join Prajnanandi as she shares her enthusiasm for meditation, no doubt sparking off your inspiration too!

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