Sat, 21 Oct
|Croydon Buddhist Centre
Saturday Drop-in Qigong
Enjoy a one-hour yoga class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.
Time & Location
21 Oct, 09:15 – 10:15 BST
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Saturday Drop-in Qigong
Every Saturday 9:15am - 10:15am
Led by Andrew
Suggested donation £10 /£8 (conc)
Qigong is a series of movement exercises to deepen your awareness of your own body and mind.
Sometimes called "the grandmother of tai chi", qigong will teach you sequences of movements which will help you learn to become more grounded, and to harmonise the body's energies. It's an excellent way to prepare for Buddhist meditation.
No previous experience is needed and it's suitable for all ages and levels of mobility. All you need is yourself and comfortable clothes!
The sessions are by donation - with a suggested donation of £ 10 / £ 8 per session, though do feel free to give more or less according to your needs. They will be led by qualified teacher Andrew Manning.