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Sat 21 Oct
|Croydon Buddhist Centre
Saturday Drop-in Qigong
Enjoy a one-hour yoga class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.
Time & Location
21 Oct 2023, 09:15 – 10:15 BST
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Saturday Drop-in Qigong
Every Saturday 9:15am - 10:15am
Led by Andrew
Suggested donation £10 /£8 (conc)
Qigong is a series of movement exercises to deepen your awareness of your own body and mind.
Sometimes called "the grandmother of tai chi", qigong will teach you sequences of movements which will help you learn to become more grounded, and to harmonise the body's energies. It's an excellent way to prepare for Buddhist meditation.
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