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Wednesday Evening Qigong | 5:15pm - 7:00pm (1)
Wednesday Evening Qigong | 5:15pm - 7:00pm (1)

Wed, 13 Nov

|

Croydon Buddhist Centre

Wednesday Evening Qigong | 5:15pm - 7:00pm (1)

Enjoy a qigong/tai chi class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.

Time & Location

9 more dates

13 Nov 2024, 17:15 – 19:00

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Wednesday Drop-in Qigong /Tai Chi 

Every Wednesday 5:15pm - 7:00pm

Led by Andrew

Suggested donation £8-£10


Qigong translates as "cultivation of life force energy". It's a series of movement exercises to help improve health, relaxation & mindfulness.

Qigong is sometimes called "the grandmother of tai chi" and they share many of the same principles, though qigong is easier to learn & quicker to get benefits from. In the sessions we'll cover a range of qigong forms including eight brocades, shibasi and standing forms.


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