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Lunchtime Meditation Workshops
Lunchtime Meditation Workshops

Thu, 30 Nov

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Croydon Buddhist Centre

Lunchtime Meditation Workshops

An opportunity to explore meditation through sharing and discussion how we can deepen our practice, or just get a grip on the basics. There will even be the option of 1-2-1 meditation reviews.

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Time & Location

30 Nov 2023, 13:00 – 21 Dec 2023, 14:30

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Lunchtime Meditation Workshops Thursdays, 30th November to 21st December, 1pm to 2.30pm With Mokshadarshini, Punyamati and Zoe  Suggested donation: £40 / £35 (conc) All welcome

Would you like a thorough training in the basics of meditation? Or perhaps you are an experienced meditator and want to meditate with others and share your experiences? 2, 500 years ago in Northern India, the Buddha taught a treasure trove of meditation practices. They are still relevant as ever to helping to transform the human mind and heart. If you have ever wished to be calmer, clearer, happier and more wise, this is the class for you.

As well as periods of meditation, there will be ample opportunity to ask questions and even to have 1:1 meditation reviews, if you would find this helpful. To enhance your experience of meditation do look out for the yoga class that runs just before these workshops-a great way to relax both body and mind. All on a donation basis.

Dana Economy. All our classes offering Buddhist teaching are by donation, because we believe that the Buddha's teachings should be freely given. We recommend a donation of £40 / £35 for this course, but we welcome you however much you can afford to give.

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