IN PERSON EVERY WEDNESDAY
7.15-8.15pm
Come at 6.30pm if you'd like to have a hot meal, or at 7.15pm to meditate.
MEDITATE. RELAX. FIND YOUR PATH
At the Croydon Buddhist Centre, we run weekly drop-in meditation sessions where people can come to meditate, hear down-to-earth Buddhist teachings, and connect over a hot meal. If you’re stressed from work, studies, or the pressures of everyday life, this is a space to slow down, recharge, and find a bit of peace. We all need inspiration and connection. And you don't need to be a Buddhist or have any experience of meditation - just come as you are.
WHAT TO EXPECT
Each session starts with a short talk from the Buddhist tradition, sharing tools to help you deal with life’s ups and downs. That’s followed by a guided meditation to relax your body and clear your mind.
Feel free to come early (at 6.30pm) to share hot food (vegan and gluten-free) and connect with people from the local community.
LED BY
Our meditation sessions are led by a team of Buddhism and meditation teachers. You can see the teacher bios here.
FREQUENTLY ASKED QUESTIONS
Set yourself up for the week by meditating with others online. This is a regular meditation space, where we practice metta bhavana meditation with light guidance.
Suggested donation: £10 (waged) / £8 (unwaged).
Most suitable for those who know the basics of Buddhist meditation.