Sat, 08 Apr|
Croydon Buddhist Centre
Saturday Dharma Morning - Going deeper with meditation
Join us for a morning of exploring our meditation practice as Viryadeva guides us to a deeper understanding of how we can connect. In-person at Croydon Buddhist Centre and online via Zoom. 10.30am to 12.45pm. All welcome.
Time & Location
08 Apr, 10:30 – 12:45 BST
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Going deeper with meditation.
Saturday 8th April, 10.30am to 12.45pm
Led by Viryadeva
Suggested donation £10 / £8
All welcome - In-person and online via Zoom
In this session we will be exploring how to deepen our meditation practice. We will be looking at how to find a deeper understanding of meditation, using a series of short exercises and a longer meditation. We will also be looking at how to discuss experiences that we have in a meditation session with another person, in a way that helps our practice to become more integrated.
The morning is suitable for everyone, and each exercise will be led, but we will not be using the standard Mindfulness of Breathing or Metta Bhavana methods, so the techniques may be new for you. Come and be prepared to go beyond the familiar!
Just turn up in-person, or use the Zoom link below.
Meeting ID: 890 7606 8221
Dana Economy. All our classes offering Buddhist teaching are by donation, because we believe that the Buddha's teachings should be freely given. We recommend a donation of £10 / £8, but we welcome you however much you can afford to give.