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Saturday Morning Qigong | 9am - 10.15am
Saturday Morning Qigong | 9am - 10.15am

Sat, 21 Dec

|

Croydon Buddhist Centre

Saturday Morning Qigong | 9am - 10.15am

Enjoy a qigong/tai chi class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.

Time & Location

3 more dates

21 Dec 2024, 09:00 – 10:15

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Saturday Drop-in Qigong /Tai Chi 

Every Saturday 9:00am - 10:15am

Led by Andrew

Suggested donation £10 /£8 (conc)


Qigong is a series of movement exercises to deepen your awareness of your own body and mind.


Sometimes called "the grandmother of tai chi", qigong will teach you sequences of movements which will help you learn to become more grounded, and to harmonise the body's energies. It's an excellent way to prepare for Buddhist meditation.


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