Sat 08 Aug
|Croydon Buddhist Centre
Six Healing Sounds Qigong
Explore qigong with experienced qigong teacher, Andrew, in a workshop open to all. Suggested donation: £25 (waged) / £20 (unwaged)
Time & Location
08 Aug 2026, 14:00 – 16:30
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Join us for a mindful qigong session with experienced qigong teacher, Andrew.
The Six Healing Sounds Qigong system goes back to around 500 AD. It uses sound vibration, controlled breathing, and mindful visualisation to cleanse, balance, and harmonise the body's internal organs. By shaping the mouth to produce six distinct vocalised or whispered sounds, the energetic pathways of key organ groups are targeted to release stagnant energy and to transform negative emotional states into positive states such as transforming anger into kindness.
Traditionally practised in a sequence that mirrors the natural generating cycle of the Five Elements (which we will cover in more depth in a later workshop) they conclude with a full-body rebalancing sound. The six healing relaxes the central nervous system, progressing from outward vocalisation for beginners to subtle, silent sub-vocalisation for a deeper meditative healing experience.
Please wear comfortable clothing and flat indoor shoes if possible (thick socks are als…