Yoga - Frequently Asked Questions

We primarily teach yoga for meditation - yoga practice as a way to support one's meditation practice. While this includes helping the body to be comfortable to sit for longer periods in meditation posture, there are many more dimensions to this. Our teachers draw influence from a range of styles to help students cultivate strength, balance, stillness and flexibility of both body and mind, all of which are extremely supportive to both our meditation practice and our overall sense of wellbeing.

Yes, we kindly ask that you: • Arrive 5-10 minutes before the class begins, to settle in. • Turn off your phone or set it to silent. • Remove shoes before entering the practice space. • Respect the peaceful atmosphere of the Centre and others attending the class.

It's good to bring comfortable clothing that allows you to move freely. We have changing spaces available which you can use before and after the class. You might also like to bring a water bottle to stay hydrated. You're welcome to bring your own yoga mat if you'd like, but we do provide all the equipment necessary, including mats, belts, blocks, bolsters and blankets.

Yes! All our yoga classes are suitable for beginners. Our teachers offer simpler variations of each posture during the class, to ensure every student is suitably challenged and can benefit from the practice.

Yes! The beauty of yoga is that we can always go deeper with each posture, and in our awareness during the practice. Our teachers are skilled in offering variations and adjustments for more experienced practitioners, so you can deepen your practice. If you're looking for more advanced sessions, feel free to speak with our teachers, and they can recommend the best classes for you or suggest ways to challenge yourself during class.

Yes, but please inform the teacher of any medical conditions or injuries before the class begins. They can offer modifications to poses as needed. If you have any serious health concerns, please consult with your healthcare provider before attending.

Currently, all our yoga classes last for 1 hour.

All our yoga and movement classes are by donation. We recommend a donation of £10 / £8 for this event, but we welcome you however much you can afford to give. You can give your donation at the reception before the class (we accept both card and cash payments).

Yoga and Buddhism share deep philosophical roots, though they come from different traditions. Both emphasize mindfulness, self-awareness, and the cultivation of inner peace. While yoga originated in ancient India and is commonly associated with Hindu philosophy, it shares many practices with Buddhism, such as meditation, breath control, and ethical living. Yoga helps cultivate presence, balance, and inner calm—qualities central to Buddhist meditation and the path to enlightenment. Although our yoga classes do not teach Buddhism directly, they support a mindful, compassionate way of life, aligning with Buddhist principles of non-attachment, awareness, and self-compassion.

Please feel free to email us with any questions at info@buddhistcentrecroydon.org(mailto:info@buddhistcentrecroydon.org)