Wed 09 Sept
|Croydon Buddhist Centre
MEDITATION TO FREE THE HEART AND TRAIN THE MIND (6-week introduction to meditation)
Fearlessness, confidence, gratitude. The benefits of meditation reach far beyond bringing calm and reducing anxiety. Join this four-week course to free your heart and mind. Suggested donation: £80 (waged) or £50 (unwaged) Most suitable for newcomers, or those who have done an introductory course.
Time & Location
09 Sept 2026, 19:15 – 14 Oct 2026, 21:30
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Fearlessness, confidence, gratitude. The benefits of meditation reach far beyond bringing calm and reducing anxiety. Join this four-week course to free your heart and mind.
What will we be doing on this course?
On this course, we'll be exploring four meditation techniques. With each meditation you'll learn how to shape and train your own mind. You'll walk away with tools to be more calm and grounded, and connected to gratitude and appreciation of all life. If you keep practicing meditation beyond the course, you might notice becoming more fearless and confident in life.
Experienced teachers will introduce you to a colourful and imaginative approach to meditation. We'll be using Buddhist symbols, but you don't need any prior experience of Buddhism for this to work! You'll also have the chance to discuss your experience, and ask for guidance.
Who is this course for?
The course is suitable for complete newcomers, or…