Wed 12 Nov
|Croydon Buddhist Centre
CHANGE YOUR MIND, CHANGE YOUR LIFE: Introduction to Meditation and Buddhism (4-week course)
Over four weeks, this course will introduce the transformative power of Buddhist meditation. Suitable for people new to meditation and Buddhism or who have not atteneded a course on Buddhism and meditation before. Suggested donation: £80 (waged) or £50 (unwaged)
Time & Location
12 Nov 2025, 19:15 – 03 Dec 2025, 21:30
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Timing: Four Wednesday evenings, 12th November - 3rd December, 7.15-9.30pm
Led by: Gambhiralila and Mokshadarshini (see teacher bios here)
Suggested donation: £80 (waged) or £50 (unwaged)
Suitable for people who are new to meditation and Buddhism or want to learn the basics.
Life can feel like it’s always moving at full speed — work, responsibilities, and the constant pull of technology and novelty. The world is constantly telling us who to be and what to do. With so much going on, it’s easy to feel restless, stressed, or stuck in unhelpful habits. But we can't just turn our backs and escape the world.
Buddhism offers a balanced approach: the middle way. Through meditations practiced for over 2,500 years, we can slow down, breathe, and reconnect with what’s really happening around and within us. Instead of trying to switch off or “empty the mind,” we learn how to find calm and space…