Fri 13 Jan
|Rivendell Retreat Centre
Introductory Weekend to Buddhist Meditation
An opportunity to learn to meditate, or get a refresher, at Rivendell Retreat Centre situated in the beautiful setting of East Sussex. You'll be surrounded by a lovely garden, beyond which lie fields and woodland. Join a team from Croydon Buddhist Centre on for this wonderful weekend.
Time & Location
13 Jan 2023, 18:00 – 15 Jan 2023, 15:00
Rivendell Retreat Centre, High Hurstwood, Uckfield TN22 4AB, UK
Details
Introductory Weekend to Buddhist Meditation
13th January to 15th January
led by Mokshadarshini and Vajragupta
A popular weekends for those who want to learn Buddhist meditation (or need a refresher) and find out a little about Buddhism. You will enjoy the company of others in a positive, friendly space away from the usual distractions, allowing you to connect with yourself and others at a deeper level.
Each day of the retreat has a structured programme during which you will be gently guided in the practice of two traditional Buddhist meditations: the Mindfulness of Breathing, which helps develop a calm and focused mind, and the Metta Bhavana (development of loving kindness), a practice which encourages emotional positivity. When practised regularly these two meditations can have a transformative effect on our whole lives.
Rivendell is a Buddhist retreat centre. However, you don't have to consider yourself a Buddhist to benefit from these…