Thu 11 Jul
|Croydon Buddhist Centre
Meditation Toolkit: Intro to Buddhist Meditation (Drop-in)
Drop-in classes to learn to meditate, or deepen your existing practice, with experienced Buddhism and meditation teachers. Open to all levels of experience, by donation.
Time & Location
11 Jul 2024, 13:00 – 14:30
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
*Open to newcomers as well as more experienced meditators! By donation.*
Meditation can make you calmer, happier and more productive. However, there is an even better reason people have been practising it for millenia. The harsh reality is, you can build a seemingly perfect life and still be unhappy. At some point we all have to realise that we will need to change ourselves to see the beauty and joy that life inherently is.
Following ancient teachings, you can transform your mind and your whole being into something vast and resilient. With consistent practice, you will see your life with more clarity and develop confidence within the chaos of modern life.
What you will learn
These classes are designed to give you practical tools to start out or go deeper with Buddhist meditation. Experienced Buddhism and meditation teachers will guide you towards a fruitful and consistent meditation practice, answering any questions that…