Sat 06 Apr
|Croydon Buddhist Centre
Mindful Emotion
On this course, you’ll learn practical ways to let go of what limits our emotional flourishing. You’ll discover that kindness and positivity are not just “nice to have,” but can offer a radical new way of living. All welcome.
Time & Location
06 Apr 2024, 10:30 – 25 May 2024, 12:45
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Mindful Emotion Saturdays,
6th April to 25th May, 10:30am - 12:45pm
Led by Mokshadarshini and Viryadeva
Suggested donation: £100 / £70 All Welcome.
Meditation is more than a wellbeing tool. It is a practice that can totally transform your life.
Our everyday experiences are coloured by our emotional states. It can easily feel like we have no control over them. Through the practice of mindfulness, however, we can learn to not only understand our emotional patterns, but also to challenge and grow beyond them.