Sat 09 Sept
|Croydon Buddhist Centre
Saturday Drop-in Qigong
Enjoy a one-hour qigong class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.
Time & Location
09 Sept 2023, 09:15 – 10:15 BST
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Saturday Drop-in Qigong
Every Saturday 9:15am - 10:15am
Led by Andrew
Suggested donation £8-£10
Qigong translates as "cultivation of life force energy". It's a series of movement exercises to help improve health, relaxation & mindfulness.
Qigong is sometimes called "the grandmother of tai chi" and they share many of the same principles, though qigong is easier to learn & quicker to get benefits from. In the sessions we'll cover a range of qigong forms including eight brocades, shibasi and standing forms.