Sat, 09 Sept
|Croydon Buddhist Centre
Saturday Drop-in Qigong
Enjoy a one-hour qigong class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.
Time & Location
09 Sept, 09:15 – 10:15 BST
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Saturday Drop-in Qigong
Every Saturday 9:15am - 10:15am
Led by Andrew
Suggested donation £8-£10
Qigong translates as "cultivation of life force energy". It's a series of movement exercises to help improve health, relaxation & mindfulness.
Qigong is sometimes called "the grandmother of tai chi" and they share many of the same principles, though qigong is easier to learn & quicker to get benefits from. In the sessions we'll cover a range of qigong forms including eight brocades, shibasi and standing forms.
No previous experience is needed and it's suitable for all ages and levels of mobility. All you need is yourself and comfortable clothes!
The sessions are by donation - with a suggested donation of £8 per session, though do feel free to give more or less according to your needs. They will be led by qualified teacher Andrew Manning.