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Saturday Drop-in Qigong
Saturday Drop-in Qigong

Sat 09 Sept

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Croydon Buddhist Centre

Saturday Drop-in Qigong

Enjoy a one-hour qigong class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.

Time & Location

09 Sept 2023, 09:15 – 10:15 BST

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Saturday Drop-in Qigong

Every Saturday 9:15am - 10:15am

Led by Andrew

Suggested donation £8-£10

Qigong translates as "cultivation of life force energy". It's a series of movement exercises to help improve health, relaxation & mindfulness.

Qigong is sometimes called "the grandmother of tai chi" and they share many of the same principles, though qigong is easier to learn & quicker to get benefits from. In the sessions we'll cover a range of qigong forms including eight brocades, shibasi and standing forms.

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