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Saturday Drop-in Qigong
Saturday Drop-in Qigong

Sat 11 Nov

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Croydon Buddhist Centre

Saturday Drop-in Qigong

Enjoy a one-hour qigong class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.

Time & Location

11 Nov 2023, 09:15 – 10:15 GMT

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Saturday Drop-in Qigong

Every Saturday 9:15am - 10:15am

Led by Andrew

Suggested donation £10 /£8 (conc)

Qigong is a series of movement exercises to deepen your awareness of your own body and mind.

Sometimes called "the grandmother of tai chi", qigong will teach you sequences of movements which will help you learn to become more grounded, and to harmonise the body's energies. It's an excellent way to prepare for Buddhist meditation.

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