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Saturday Drop-in Qigong / Tai Chi Chuan
Saturday Drop-in Qigong / Tai Chi Chuan

Sat, 16 Dec

|

Croydon Buddhist Centre

Saturday Drop-in Qigong / Tai Chi Chuan

Enjoy a one-hour qigong class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.

Time & Location

4 more dates

16 Dec 2023, 09:15 – 10:15 GMT

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Saturday Drop-in Qigong /Tai Chi Chuan

Every Saturday 9:15am - 10:15am

Led by Andrew

Suggested donation £10 /£8 (conc)

Qigong is a series of movement exercises to deepen your awareness of your own body and mind.

Sometimes called "the grandmother of tai chi", qigong will teach you sequences of movements which will help you learn to become more grounded, and to harmonise the body's energies. It's an excellent way to prepare for Buddhist meditation.

No previous experience is needed and it's suitable for all ages and levels of mobility. All you need is yourself and comfortable clothes!

The sessions are by donation - with a suggested donation of £ 10 / £ 8 per session, though do feel free to give more or less according to your needs. They will be led by qualified teacher Andrew Manning.

Click here to donate

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