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Sat, 24 Feb
|Croydon Buddhist Centre
Saturday Drop-in Qigong / Tai Chi Chuan
Enjoy a one-hour qigong class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.
Time & Location
24 Feb 2024, 09:15 – 10:15 GMT
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Saturday Drop-in Qigong /Tai Chi Chuan
Every Saturday 9:15am - 10:15am
Led by Andrew
Suggested donation £10 /£8 (conc)
Qigong is a series of movement exercises to deepen your awareness of your own body and mind.
Sometimes called "the grandmother of tai chi", qigong will teach you sequences of movements which will help you learn to become more grounded, and to harmonise the body's energies. It's an excellent way to prepare for Buddhist meditation.
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