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Training the Mind: Meditation for Emotional Resilience
Training the Mind: Meditation for Emotional Resilience

Wed 11 Jan

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Croydon Buddhist Centre

Training the Mind: Meditation for Emotional Resilience

Wednesday 11 January for eight weeks 7:15pm-9:30pm. The course will involve meditation and discussion. Come and journey with us through Tibetan mind training to build emotional resilience. Suitable for all.

Time & Location

11 Jan 2023, 19:15 GMT – 01 Mar 2023, 21:30 GMT

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Training the Mind: Meditation for Emotional Resilience

With Viryadeva and Mokshadarshini

Wednesdays,  11th January to 1st March, 7:15 – 9:30pm

Suggested donation £100/80.

This intensive introduction to Buddhist meditation will take you to the white-hot core of human suffering – and out the other side.

You will be given a thorough grounding in a series of meditations for developing emotional resilience, inspired by the Tibetan lojong or “mind-training” tradition. This tradition, born in the harsh landscape of ancient Tibet, takes the grit and poison of life and shows us how to transmute it into spiritual power.

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