Wed 11 Jan
|Croydon Buddhist Centre
Training the Mind: Meditation for Emotional Resilience
Wednesday 11 January for eight weeks 7:15pm-9:30pm. The course will involve meditation and discussion. Come and journey with us through Tibetan mind training to build emotional resilience. Suitable for all.
Time & Location
11 Jan 2023, 19:15 GMT – 01 Mar 2023, 21:30 GMT
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Training the Mind: Meditation for Emotional Resilience
With Viryadeva and Mokshadarshini
Wednesdays, 11th January to 1st March, 7:15 – 9:30pm
Suggested donation £100/80.
This intensive introduction to Buddhist meditation will take you to the white-hot core of human suffering – and out the other side.
You will be given a thorough grounding in a series of meditations for developing emotional resilience, inspired by the Tibetan lojong or “mind-training” tradition. This tradition, born in the harsh landscape of ancient Tibet, takes the grit and poison of life and shows us how to transmute it into spiritual power.