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Training the Mind: Meditation for Emotional Resilience
Training the Mind: Meditation for Emotional Resilience

Wed 17 Jan

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Croydon Buddhist Centre

Training the Mind: Meditation for Emotional Resilience

The course will involve meditation and discussion. Come and journey with us through Tibetan mind training to build emotional resilience. Suitable for all.

No need to book - just drop in!
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Time & Location

17 Jan 2024, 19:15 GMT – 06 Mar 2024, 21:30 GMT

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Training the Mind: Meditation for Emotional Resilience

With Mokshadarshini and Viryadeva

Wednesdays,  17th January to 6th March, 7:15 – 9:30pm

Suggested donation £100 / £70 (Conc).

This intensive introduction to Buddhist meditation will take you to the white-hot core of human suffering – and out the other side.

You will be given a thorough grounding in a series of meditations for developing emotional resilience, inspired by the Tibetan lojong or “mind-training” tradition. This tradition, born in the harsh landscape of ancient Tibet, takes the grit and poison of life and shows us how to transmute it into spiritual power.

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