Wed 17 Jan
|Croydon Buddhist Centre
Training the Mind: Meditation for Emotional Resilience
The course will involve meditation and discussion. Come and journey with us through Tibetan mind training to build emotional resilience. Suitable for all.
Time & Location
17 Jan 2024, 19:15 GMT – 06 Mar 2024, 21:30 GMT
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Training the Mind: Meditation for Emotional Resilience
With Mokshadarshini and Viryadeva
Wednesdays, 17th January to 6th March, 7:15 – 9:30pm
Suggested donation £100 / £70 (Conc).
This intensive introduction to Buddhist meditation will take you to the white-hot core of human suffering – and out the other side.
You will be given a thorough grounding in a series of meditations for developing emotional resilience, inspired by the Tibetan lojong or “mind-training” tradition. This tradition, born in the harsh landscape of ancient Tibet, takes the grit and poison of life and shows us how to transmute it into spiritual power.