Wed 03 Apr
|Croydon Buddhist Centre
Wednesday Drop-in Qigong / Tai Chi
Enjoy a one-hour qigong class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.
Time & Location
03 Apr 2024, 18:00 – 19:00 BST
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Wednesday Drop-in Qigong /Tai Chi
Every Wednesday 6:00am - 7:00pm
Led by Andrew
Suggested donation £8-£10
Qigong translates as "cultivation of life force energy". It's a series of movement exercises to help improve health, relaxation & mindfulness.
Qigong is sometimes called "the grandmother of tai chi" and they share many of the same principles, though qigong is easier to learn & quicker to get benefits from. In the sessions we'll cover a range of qigong forms including eight brocades, shibasi and standing forms.