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Wednesday Drop-in Qigong / Tai Chi
Wednesday Drop-in Qigong / Tai Chi

Wed, 26 Jun

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Croydon Buddhist Centre

Wednesday Drop-in Qigong / Tai Chi

Enjoy a one-hour qigong class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.

Time & Location

13 more dates

26 Jun 2024, 18:00 – 19:00 BST

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Wednesday Drop-in Qigong /Tai Chi 

Every Wednesday 6:00am - 7:00pm

Led by Andrew

Suggested donation £8-£10

Qigong translates as "cultivation of life force energy". It's a series of movement exercises to help improve health, relaxation & mindfulness.

Qigong is sometimes called "the grandmother of tai chi" and they share many of the same principles, though qigong is easier to learn & quicker to get benefits from. In the sessions we'll cover a range of qigong forms including eight brocades, shibasi and standing forms.

No previous experience is needed and it's suitable for all ages and levels of mobility. All you need is yourself and comfortable clothes!

The sessions are by donation - with a suggested donation of £8 per session, though do feel free to give more or less according to your needs. They will be led by qualified teacher Andrew Manning.

Click here to donate

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