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Wednesday Drop-in Qigong / Tai Chi Chuan
Wednesday Drop-in Qigong / Tai Chi Chuan

Wed, 07 Feb

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Croydon Buddhist Centre

Wednesday Drop-in Qigong / Tai Chi Chuan

Enjoy a one-hour qigong class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.

Time & Location

6 more dates

07 Feb 2024, 18:00 – 19:00 GMT

Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK

Details

Wednesday Drop-in Qigong /Tai Chi Chuan

Every Wednesday 6:00am - 7:00pm

Led by Andrew

Suggested donation £8-£10

Qigong translates as "cultivation of life force energy". It's a series of movement exercises to help improve health, relaxation & mindfulness.

Qigong is sometimes called "the grandmother of tai chi" and they share many of the same principles, though qigong is easier to learn & quicker to get benefits from. In the sessions we'll cover a range of qigong forms including eight brocades, shibasi and standing forms.

No previous experience is needed and it's suitable for all ages and levels of mobility. All you need is yourself and comfortable clothes!

The sessions are by donation - with a suggested donation of £8 per session, though do feel free to give more or less according to your needs. They will be led by qualified teacher Andrew Manning.

Click here to donate

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