Wed, 09 Oct
|Croydon Buddhist Centre
Wednesday Evening Qigong | 5:15pm - 7:00pm
Enjoy a qigong/tai chi class with Andrew, an experienced qigong teacher. This class is suitable for all levels of fitness and experience.
Time & Location
09 Oct 2024, 17:15 – 19:00
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Wednesday Drop-in Qigong /Tai ChiÂ
Every Wednesday 5:15pm - 7:00pm
Led by Andrew
Suggested donation £8-£10
Qigong translates as "cultivation of life force energy". It's a series of movement exercises to help improve health, relaxation & mindfulness.
Qigong is sometimes called "the grandmother of tai chi" and they share many of the same principles, though qigong is easier to learn & quicker to get benefits from. In the sessions we'll cover a range of qigong forms including eight brocades, shibasi and standing forms.