Sat, 04 Jan
|Croydon Buddhist Centre
Yoga and Deep Relaxation Day
Start the New Year with a day of yoga and deep relaxation. Led by experienced yoga teachers, suggested donation £40 / £25 (conc.). Open to all levels. Lunch included!
Time & Location
04 Jan 2025, 10:30 – 15:30
Croydon Buddhist Centre, 98 High St, Croydon CR0 1ND, UK
Details
Start the New Year with strength, clarity, and calm at our Yoga and Deep Relaxation Day. Designed to help you recharge and reset after the holidays, this session combines accessible yoga poses, focused breathing, and deep relaxation techniques to release stress and improve mental resilience.
Whether you’re seeking to establish a steady routine, enhance your focus, or simply start 2025 with a clear mind, this event provides a powerful way to reconnect with yourself and build a strong, balanced foundation for the year ahead. Join us to recharge, refocus, and prepare for whatever challenges lie ahead.
What's included?
In between active and relaxing yoga sessions, we'll serve you a nutritious vegan lunch, as well as tea during breaks. All equipment provided, including mats, blocks and cushions.
Who will lead the event?
The day will be lead by Mokshadarshini and Matt. They are qualified yoga teachers who are also committed Buddhist…