Question 1

What style of yoga is taught at the Croydon Buddhist Centre?

Accepted Answer

We primarily teach yoga for meditation - yoga practice as a way to support one's meditation practice. While this includes helping the body to be comfortable to sit for longer periods in meditation posture, there are many more dimensions to this. Our teachers draw influence from a range of styles to help students cultivate strength, balance, stillness and flexibility of both body and mind, all of which are extremely supportive to both our meditation practice and our overall sense of wellbeing.

Question 2

Are there any specific rules or guidelines I should follow during yoga classes?

Accepted Answer

Yes, we kindly ask that you:
Arrive 5-10 minutes before the class begins, to settle in.
Turn off your phone or set it to silent.
Remove shoes before entering the practice space.
Respect the peaceful atmosphere of the Centre and others attending the class.

Question 3

What do I need to bring to the class? What is already provided?

Accepted Answer

It's good to bring comfortable clothing that allows you to move freely. We have changing spaces available which you can use before and after the class. You might also like to bring a water bottle to stay hydrated. You're welcome to bring your own yoga mat if you'd like, but we do provide all the equipment necessary, including mats, belts, blocks, bolsters and blankets.

Question 4

I'm new to yoga - are these classes for me?

Accepted Answer

Yes! All our yoga classes are suitable for beginners. Our teachers offer simpler variations of each posture during the class, to ensure every student is suitably challenged and can benefit from the practice.

Question 5

I'm an experienced yoga practitioner - will the classes be challenging enough for me?

Accepted Answer

Yes! The beauty of yoga is that we can always go deeper with each posture, and in our awareness during the practice. Our teachers are skilled in offering variations and adjustments for more experienced practitioners, so you can deepen your practice. If you're looking for more advanced sessions, feel free to speak with our teachers, and they can recommend the best classes for you or suggest ways to challenge yourself during class.

Question 6

Can I attend if I have a medical condition or an injury?

Accepted Answer

Yes, but please inform the teacher of any medical conditions or injuries before the class begins. They can offer modifications to poses as needed. If you have any serious health concerns, please consult with your healthcare provider before attending.

Question 7

How long are the yoga classes?

Accepted Answer

Currently, all our yoga classes last for 1 hour.

Question 8

How much do classes cost?

Accepted Answer

All our yoga and movement classes are by donation. We recommend a donation of £10 / £8 for this event, but we welcome you however much you can afford to give. You can give your donation at the reception before the class (we accept both card and cash payments).

Question 9

What is the connection between yoga and Buddhism?

Accepted Answer

Yoga and Buddhism share deep philosophical roots, though they come from different traditions. Both emphasize mindfulness, self-awareness, and the cultivation of inner peace. While yoga originated in ancient India and is commonly associated with Hindu philosophy, it shares many practices with Buddhism, such as meditation, breath control, and ethical living.

Yoga helps cultivate presence, balance, and inner calm—qualities central to Buddhist meditation and the path to enlightenment. Although our yoga classes do not teach Buddhism directly, they support a mindful, compassionate way of life, aligning with Buddhist principles of non-attachment, awareness, and self-compassion.

Question 10

How can I contact the Buddhist Centre for more information?

Accepted Answer

Please feel free to email us with any questions at info@buddhistcentrecroydon.org

Yoga - Frequently Asked Questions