Lunchtime Meditation Classes

Tuesdays 1.05 - 1.55pm
Wednesdays 1.05-1.55pm
Thursdays 1.05 - 1.55pm

These classes are suitable for all levels of experience and those new to Meditation will have instruction on posture and the Meditation practice. Ideally timed for people on their lunchbreaks. Cost £3

Evening Meditation Classes

Wednesday 7.30pm - 9.30pm £7.00 / £5.00 concession

This class is is suitable for those who are new to meditation and for those familiar with our two basic practices, the Mindfulness of Breathing and the Metta Bhavana. Different teachers ensure a variety of approaches. We'll have a tea break and ample opportunity to ask questions and advice about Meditation and Buddhism.

Concessions

We try to keep our classes affordable for as many people to attend as possible.
We are able to offer concessionary rates to the following people:
 
: Full time students
: Unemployed and claiming JSA
: People on a state pension

Sangha Morning Class

Saturday 10.30am to 1.00pm £7.50 / £5.00 concession

Sangha mornings are occasions when regular practitioners of our centre and community come together to sit at the feet of the Buddha, explore his Dharma and endeavour to create Sangha. Saturday mornings commence with salutation of the shrine and the chanting of the refuges and precepts before engaging in meditation practice. There will be the opportunity to take part in a more introductory, led meditation in our downstairs shrine room, therefore newcomers are still welcome to attend.

Each week, there will be talks and discussions on a range of themes which explore the essence of the centre's Threefold Vision; The Radical, The Sangha and The Mythical. For more information on the Threefold Vision click here. 

Saturday Sangha Mornings for August

2nd: Freestyle
9th: 5 Spiritual Faculties - Energy
16th: 5 Spiritual Faculties - Concentration
23rd: Sangharakshita 108 year Puja
30th: 5 Spiritual Faculties - Mindfulness

If you'd like to keep up to date on what topics we'll be covering on our Sangha Mornings, you can sign up for our mailing list and we'll send you updates and a monthly newsletter. Sign up here

To find out more about meditation click here. For information on courses on meditation and Buddhism click here.

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