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LEARN ABOUT BUDDHISM AND MEDITATION
Get a taste for how ancient Buddhist wisdom can transform your modern life. Read articles written by our expert authors.
Difficulties in Meditation: A Beginner’s Guide to the Five Hindrances
One of the most common meditation problems is thinking that difficulty means you’re doing something wrong.
Master Your Mind: A Buddhist Guide to Calm and Confidence
Experiences are preceded by mind, led by mind, and produced by mind...
The Difference between Samatha and Vipassana Meditation
In the West, we tend to divide the brain, heart, and body. But in Buddhism, the concept of "mind" includes the heart...
What is Loving-kindness (Metta Bhavana) Meditation?
Get started with Metta Bhavana meditation.
The Power of Metta Bhavana Meditation: From Loving-Kindness to Insight
The Metta Bhavana is a meditation technique rooted in loving-kindness.
Finding Balance in Meditation: Effort Without Effort
Enrich your meditation practice and learn a skill you can apply to your life.
Meditation Can Change Your Life: A Beginner's Guide
Meditation is more than a wellbeing tool. It is a practice that can totally transform your life. It works by turning everything you thought you knew upside down. Contrary to popular belief, your life is not determined by where, when and how you were born and raised. Whatever your life has been until this point, it can be completely different from now on. How? By transforming your mind through meditation. What You Need Is Not Out There Life can be pretty boring. In our modern
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