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LEARN ABOUT BUDDHISM AND MEDITATION

Get a taste for how ancient Buddhist wisdom can transform your modern life. Read articles written by our expert authors.

Overcoming Difficulties in Meditation: A Guide to Deepening Mindfulness

Overcoming Difficulties in Meditation: A Guide to Deepening Mindfulness

Overcoming Difficulties in Meditation: A Guide to Deepening Mindfulness

What happens in meditation is that by stilling and quieting the mind, we begin to see the grooves of our mind...

The Difference between Samatha and Vipassana Meditation

The Difference between Samatha and Vipassana Meditation

The Difference between Samatha and Vipassana Meditation

In the West, we tend to divide the brain, heart, and body. But in Buddhism, the concept of "mind" includes the heart...

What is Loving-kindness (Metta Bhavana) Meditation?

What is Loving-kindness (Metta Bhavana) Meditation?

What is Loving-kindness (Metta Bhavana) Meditation?

Get started with Metta Bhavana meditation.

The Power of Metta Bhavana Meditation: From Loving-Kindness to Insight

The Power of Metta Bhavana Meditation: From Loving-Kindness to Insight

The Power of Metta Bhavana Meditation: From Loving-Kindness to Insight

The Metta Bhavana is a meditation technique rooted in loving-kindness.

Finding Balance in Meditation: Effort Without Effort

Finding Balance in Meditation: Effort Without Effort

Finding Balance in Meditation: Effort Without Effort

Enrich your meditation practice and learn a skill you can apply to your life.

How Gratitude and Kindness can Help us Overcome Tough Times

How Gratitude and Kindness can Help us Overcome Tough Times

How Gratitude and Kindness can Help us Overcome Tough Times

A step-by-step guide on how to overcome tough times.

Transform your Mind - Buddhist Meditation

Transform your Mind - Buddhist Meditation

Transform your Mind - Buddhist Meditation

Meditation is more than a wellbeing tool. It is a practice that can totally transform your life.

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