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Learn about Buddhism & meditation
Get a taste for how ancient Buddhist wisdom can transform your modern life. Read articles written by our expert authors.


Master Your Mind: A Buddhist Guide to Calm and Confidence
Experiences are preceded by mind, led by mind, and produced by mind...


The Difference between Samatha and Vipassana Meditation
In the West, we tend to divide the brain, heart, and body. But in Buddhism, the concept of "mind" includes the heart...

Why You Are Unsatisfied: The Cycle of Craving
Understand the cycle of craving: trigger, reaction and outcome.

How to Stop Cravings: 4 Simple Steps to Achieve Contentment
Move from craving to contentment by understanding pleasure and pain.

Reality Beyond the Rational: The Role of Ritual and Mantra in Buddhism
Learn about ritual and mantra in Buddhism.

Effective Communication: A Buddhism-inspired Approach
Guidelines rooted in Buddhism to help you communicate better.

What is Loving-kindness (Metta Bhavana) Meditation?
Get started with Metta Bhavana meditation.

The Power of Metta Bhavana Meditation: From Loving-Kindness to Insight
The Metta Bhavana is a meditation technique rooted in loving-kindness.

Finding Balance in Meditation: Effort Without Effort
Enrich your meditation practice and learn a skill you can apply to your life.

Rethinking our Relationship with Money: A Path towards Generosity
Transform the world by rethinking money.

How Gratitude and Kindness can Help us Overcome Tough Times
A step-by-step guide on how to overcome tough times.

Change your world - Buddhist wisdom
At the heart of Buddhism is a vision of the nature of reality.


Transform your Relationships - Buddhist Ethics
Buddhist ethics gives us the tools to live a more harmonious life.
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